The elementary асаны Hatha-yogas for strengthening and uterus improvement

T.E.Vasilev one of the largest yoga experts still the Soviet Russia. It has generalised and adapted various approaches and methods of yoga, the recommendation about a food and a way of life for the Russian people. To principles which it has described, and many people who are watching over the health today follow.

Асаны, or poses, are the static exercises having the big influence on internal bodies and developing muscles, sheaves and joints.

The action mechanism асан up to the end is not found out. But scientists assume, that the leading part in their influence on a human body is played by nervous system. Carrying out this or that асану, there is a static pressure in certain group of muscles. Thus there is the powerful stream of nervous impulses causing reflex excitation or braking of certain zones back or a brain which, in turn, are directly connected with work of corresponding internal bodies. On the other hand, in the fixed position of a body there is a plentiful supply by blood and bioenergy of certain sites of a body. (It, by the way, is the reason of why йоговские poses should be maintained long enough - that bodies and body sites could be enriched enough with the blood sated with oxygen and bioenergy.) It all together leads to restoration of physiological systems of an organism, to restoration of its internal dynamic balance and maintenance of a condition of full health.

If you face for the first time with асанами yogas necessarily read articles "performance Rules асан Hatha-yogas" and "the Complex асан for beginners".

As it was already mentioned, everyone асана urged to influence some sites of nervous system, a muscle, bodies, joints.

In this article the most simple are presented асаны which performance results, among other, to restoration, strengthening and uterus improvement.

Everyone асана, taken separately, is good in itself. That is everyone, from resulted here асан, it is possible to carry out with success separately from all others, as the unique exercise. (But even after one асаны it is necessary to execute also exercise on a relaxation, for example, Шавасану, see article "Асаны for a relaxation".)

However, if you begin to accept poses in a complex, the effect from employment will increase in certain sequence many times over.

There is a set of the various complexes providing versatile influence depending on their missions. Skilled йогины select sequence of exercises for employment, being guided by the sensations and certain rules. Beginners should adhere to already available complexes recommended by instructors-methodologists. (The Complex асан for beginners ") see article"

VIPARITA-KORANI

(The turned pose. This асану differently name "semibirch")

Technics

To lay down on a back, hands to extend along a trunk. Feet together.

With the beginning of an exhalation or after an exhalation to lift feet, bending them in knees so that knees were up to standard of a stomach.

To make one-two breath, to exhale and lift a basin, supporting his hands. It is not necessary to place widely elbows, position of hands should be steady.

To make one-two breath, to exhale and extend feet upwards. Heels should be up to standard of a nose. It is a final position. Feature of a pose that the backbone part approximately to the breast middle densely lays on a floor, backbone lifting occurs not around a neck (as in more difficult pose Сарваргасане ("birch"), and hardly below shovels. Equilibrium position is thus reached. If to displace a basin upwards or downwards from this position on elbows too big loading is necessary and hands quickly get tired.

To sustain асану from 30 seconds till 3 minutes, to breathe to try deeply.

Slowly, on an exhalation to bend feet in knees and to lower them, supporting a basin hands up to the moment of contact of buttocks with a floor. After that to extend feet and to relax.

Variant with a support on a wall

Effect

Асана improves brain blood supply, restores hormonal balance, calms nervous system, reduces pains in feet.

The pose promotes normal functioning of all internal bodies, improves a complexion, warns formation of wrinkles. Improves sight, hearing, memory. As well as all turned poses, Viparita-Korani promotes normalisation of position of the lowered bodies, stimulates дефекацию.

On force of multilateral influence on organism Viparita-Korani ("birch") and those who for any reasons cannot practise Сарвангасану comes nearer to Сарвангасане, with the big success apply this pose.

ХАЛАСАНА

(A plough pose)

Technics

From a prone position on a foot back rise to a corner of 90 degrees.

After several дыханий to transfer feet for a head and to put socks on a floor. Feet in knees should be straight lines. If it is impossible to get socks a floor, it is possible to take advantage of a chair and to put feet on a seat.

Contra-indications.

The pose is counter-indicative at loss of vertebras and backbone traumas, hernias.

Others варинты performance Халасаны

Effect

In this pose curvatures of a backbone and a pain in a back are eliminated., blood supply of a spinal cord, function of a liver, kidneys, spleens, adrenal glands, a pancreas improve. Асана strengthens перистальтику, gives simplification at метеоризме (a swelling of a stomach gases). Helps at omission of internal bodies, illnesses of a liver, a diabetes, a pyelonephritis, a hemorrhoids.

САМИКАТАСАНА

(A pose with the crossed feet)

Technics

To sit down on a floor, feet to extend before itself.

Bending the left foot to lift a knee on 30-50 centimetres from a floor.

To bend the right foot in a knee and to push it as it is possible further under the left hip. The right heel should concern bodies at the left.

To bend the left foot it is even more and to place left hip on the right hip, trying to arrange the left heel to the right of a body opposite to the right heel. The left knee should be exact over the right.

Hands to lower on the top knee or to combine palms together over a head. A back to hold a straight line.

To remain in a pose of 1-3 minutes, to breathe exactly.

To repeat a pose an equal time interval with an opposite interlacing of feet.

(Excuse, photo Самикатасаны is not found yet.)

Effect

In this асане good development is received by muscles and joints of feet. Blood circulation in the field of a small basin amplifies, that favorably operates on bodies of this department. The pose calms nervous system and improves a metabolism.

MOVE IT IS WISE

(A great pose with the corked apertures. "Is wise" - means closed, corked.)

Technics

To sit down on a floor, feet to extend directly before itself.

To bend the left foot in a knee and to press the left sole to an inside of the right hip. The left heel should be about a groin, the left foot is extended along the right hip. The left knee is pressed to a floor. The left hip perpendicularly right.

To bend down and grasp hands the right foot or the big finger of the right foot. Strongly to bend it is not necessary, it is equal on so much that hands have reached a foot.

To bend a head and to rest a chin against a chest bone, is closer to a pole between clavicles.

Back to hold a straight line, the right foot densely to press to a floor, not allowing to turn to the right.

To be late in this position for 1-2 minutes.

Will repeat асану in other party.

Effect

"This of the Move Is wise destroys both many sufferings and death."

Move It is wise yields good results in a complex with others асанами at omission of kidneys, displacement or loss of a uterus and other illnesses.