20 most simple ways to deceive appetite

Desire and readiness to dump weight and to find ideal forms suffices, as a rule, for first two-three days of "sitting" on a diet. Every day our determination weakens, we start to do to ourselves indulgences in the form of a chocolate candy, and, having become bored of a favourite pie with jam, we decide to postpone hunger-strike till next Monday. Familiarly?

If to trust psychologists, up to the end maintain diets only about 20 % growing thin. The others can show sharpness and try to deceive the appetite. So to say, to amaze the enemy with the psychological weapon.

Take advantage of one of these ways:

1. Before meal drink a glass of mineral water or tomato juice.

You partially will extinguish appetite (in the morning usually is it would not be desirable) and will eat approximately on third less than the usual.

2. Impose food in a small plate

Then the portion will seem more, and you, having calmed itself it is necessary to that have eaten how many, will refuse the additive. This optical illusion even more will strengthen blue colour of ware. Yes-yes, psychologists with might and main repeat that the blue calms and reduces appetite, and bright shades, on the contrary, it kindle.

3. Do not add in a dish of spices and spices

They aggravate feeling of hunger. In an ideal it is necessary to refuse and salt with pepper.

4. Eat slowly, slowly chewing food

In general as learnt in the childhood. Also rise because of a table with feeling of easy undereating. The matter is that the mechanism which is responsible for saturation, works in an organism only later 20 minutes after meal. And for this time it is possible to have time to devastate a half-refrigerator …

5. By the way, about refrigerators. It is better not to tempt itself and not to hold at all in it high-calorific products.

«I will hide type excuses of a half-pie in the most distant corner and I will force its banks with pickles – on a case of visitors» will not work: one fine evening you recollect a secreted delicacy and will eat it alone, without any visitors.

6. Fruit, vegetables and other dietary «выручалочки» is better for holding in a prominent place

When we would like «to chew something», we suffice the first, that comes across under a hand.

7. Disaccustom itself is in front of the TV or behind the newspaper with crossword puzzles

Risk to take a great interest so, that then will long reproach itself with fieriness.

8. Behind purchases needs to go to a supermarket the full.

Then temptation will not buy all and more to hammer in a refrigerator to the full.

9. If cannot wait a dinner, treat itself with a small candy.

In it not so it is a lot of calories, but carbohydrates will quickly be soaked up in blood, and the feeling of hunger will become dull. For this reason to us in the childhood did not give sweet before meal.

10. About 80 % of food consumed for a day should fall to a breakfast and a dinner. It is desirable to include sprouted grains of cereals in a morning diet (oats, wheat, a rye), rich with vitamin B which prevents adjournment of fat and a water delay in an organism.

Besides, cereals long are digested a stomach so you at a distant day will feel hunger.

11. For a dinner it is necessary to eat vegetable salad

In it it is a lot of клетчатки which quickly sates an organism and at the same time deduces from it surpluses of cholesterol. Quite probably, that the big portion of salad to you will be enough to feel full.

12. Enter into the daily diet the bean

String bean, peas, lentil. They improve digestion and quickly fill a stomach.

13. The feeling of hunger especially becomes aggravated in the late evening. Night sorties on kitchen «behind something вкусненьким» can sometimes be tightened, about what it is necessary to regret bitterly next morning. If you cannot fall asleep on a hungry stomach, make small gymnastics. Physical exercises will distract you from a notion of compulsion to reach a refrigerator and will burn pair of superfluous calories.

14. If you feel hunger before a dream, clean a teeth more likely.

Installation «will work a teeth clean after meal», and desire something to eat will disappear by itself.

15. As a last resort it is possible to drink half-cups of rather weak warm tea with low-fat cream or milk at night.

It, besides, a medicine for a sleeplessness.

16. That who is inclined to an overeating, it is necessary to pass to a five-single diet.

But provided that portions will be small, and food low-calorie. As a high-grade dish apples, a glass of kefir and low-fat yoghurt are set off. By the way, it is desirable to eat apples together with kernels: they contain daily norm of iodine.

17. To deceive appetite it is possible by means of infusion from a fig and plums.

The recipe idle time: 0,5 kg of fruits to fill in 3 l of water and to cook until a liquid "not will sweat" to 2,5 l. To drink on a half-glass before meal together with pulp of fruit.

18. To moderate appetite the aromatherapy will help also fashionable today.

As soon as you will feel in yourselves desires to off-schedule food intake, smell a peel of a grapefruit or bring to a nose флакончик with any aromatic oil or spirits (flower and fruit aromas are especially effective). The hunger and sense of smell centres are nearby, therefore smells can "hammer" in feeling of hunger for a while.

19. Put on narrow dresses or trousers is more often

Then the dense dinner in you physically will not be located.

20. And the main thing: the food should be high-grade and balanced, to contain enough of fibers, fats, carbohydrates, vitamins and microcells.

If the organism receives in time substances necessary for it, you should not struggle with the appetite cunning and a deceit.