Diets

• The Kremlin diet
• The Japanese diet
• Kefiric diet the Valley
• Buckwheat diet
• How quickly to grow thin
• Diet on blood group
• Effective diets
• Kima Protasov's diet
• Albuminous diet
• Diet apple, vegetable, rice, грейпфрутовая
• Exercises for growing thin
• Preparations for growing thin
• Other ways to grow thin

At the singer of the Madonna very intense schedule, and it always should look excellently. Specially for it Yards Кибартас, the personal dietician, has developed system of the balanced food. At once it is necessary to note, such diet yields excellent results only in a combination to physical activities (aerobics, swimming, driving on a bicycle, etc.).

Its basic principle is the combination of fats, fibers and carbohydrates in a certain proportion 30:30:40. The volume of a portion of fibers in size with a fist, and here twice is more than carbohydrates. To use it is necessary only difficult carbohydrates such, as fruit, greens, instead of крахмалосодержащие (macaroni, bakery products, groats). Difficult contain more клетчатки, vitamins and minerals, therefore are more useful to an organism. Such difficult carbohydrates give to energy, vivacity, and reduce feeling of hunger.

This diet excludes absolutely caffeine and limits oil for refuelling.

Approximate food allowance:

Breakfast: egg, something from fruit (a peach, an orange, an apple), гренкис two egg whites.

Dinner: bread from a rough grinding, dietary meat (a hen, a turkey).

Supper: again a meat slice (fast beef) or fish in a combination to a considerable quantity of vegetables, it is possible slightly macaroni.

The Madonna because of its big love to sweets is authorised to eat a little the sweet. After all it is known, that chocolate positively influences our nervous system and good mood.