Exercises

• The top press
  • Exercise 1
  • Exercise 2
  • Exercise 3
  • Exercise 4
  • Exercise 5
  • Exercise 6
• The bottom press
  • Exercise 1
  • Exercise 2
  • Exercise 3
  • Exercise 4
• The top and bottom press
  • Exercise 1
• Slanting muscles of a stomach
  • Exercise 1
  • Exercise 2
  • Exercise 3
  • Exercise 4
  • Exercise 5
  • Exercise 6
• Basin, hips, buttocks
  • Exercise 1
  • Exercise 2
  • Exercise 3
  • Exercise 4
  • Exercise 5
  • Exercise 6
  • Exercise 7
  • Exercise 8
  • Exercise 9
  • Exercise 10
  • Exercise 11
  • Exercise 12
  • Exercise 13
  • Exercise 14
  • Exercise 15
  • Exercise 16
  • Exercise 17
  • Exercise 18
  • Exercise 19
  • Exercise 20
• Extension
  • Exercise 1
  • Exercise 2
  • Exercise 3
  • Exercise 4
  • Exercise 5
  • Exercise 6
  • Exercise 7
  • Exercise 8
  • Exercise 9

You can carry out many exercises at any time and in any place. Here to you some examples. If you stand in a queue in shop or in bank, can clamp and release some time a basin.

Can be engaged in the same to ecstasy when stand in kitchen and clean vegetables for salad when watch TV or drive the car.

At many in connection with sedentary work movement within the working day is limited. But for successful struggle against excess weight to raise physical activity it is necessary. As a way out you can carry out any liked of more low listed exercises.

Sitting to strain stomach muscles, then to weaken them. To execute 15-20 times.

Sitting, feet are extended, alternately to strain-weaken muscles of the right and left hip. To repeat 15-20 times.

Sitting, serially to extend and bend feet. A foot on a floor not to lower. To execute 10-20 times.

Sitting to bend and bend a backbone. To execute 10-20 times.

Sitting to dissolve elbows aside - a breath, to extend hands forward with pressure - an exhalation. To make 4-6 times.

Sitting to rise with a deflection of the case and again to sit down. Выполнить8-10 time.

Sitting to do as it is possible the big turns of the case every which way. A back equal. To execute 10-12 times.

When you rise from a chair, begin that lift shoulders, take away them back and lower. Always remember, that you should involve a stomach. It will help you to keep a bearing. It will protect your backbone from traumas and you will look more thin and is more harmonous. Eventually your stomach becomes flat and involved.

When you wash hands in a toilet or a washroom, some minutes devote to relax, stretch a body. Bend knees and bend forward, try to put palms on a floor. Certainly, take off shoes on high heels! Transfer the case to the left foot, then to the right. Blood will start to flow faster on veins, the backbone will finish, you will stretch popliteal sinews. And all it during the working day. And work from it only will win.

Show an ingenuity, finding time and a place for employment: to clamp a basin and to stretch muscles. Remember, no serious exercises can be done being warmed up before it. The more time you will spend in employment, the more you will understand and feel the body.

For growing thin you should think out to yourselves any ways of increase of the expense superfluous калорийи then you feel much better.